The concept of looking after ourselves in order to show our children how to value their own health is important. Carving out space for me is an ongoing challenge - those minutes don’t just appear, and there are fewer than I would like - but it is essential, and it places mental health high up on the family agenda.

The Neonatal Intensive Care Unit is a part of the hospital that parents don’t typically foresee their baby going to. In my experience, it’s not something that is regularly discussed during antenatal appointments or classes.

I have spoken extensively about the physical breakdown of my body when I was pregnant with my son and suffering from hyperemesis gravidarum. But I found it very hard to talk about what I went through mentally.