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doodling for mental health

Natalie Hanley is a Psychological Wellbeing Practitioner who started Tidy Mind Doodles because, ironically, she found that she wasn’t looking after her own mental health: ‘I was telling patients one thing, but not really following through on my own advice.’

IVF: second time round

Second time round you're supposed to be more prepared. You're supposed to feel a sense of ‘I know what's coming and I can handle it’, and to some extent, it’s true. But, for me, it was almost like ripping a plaster off a wound that I didn't even know was there.

What is maternal mental health?

Dr Jo Gee is a clinical psychotherapist with a specialist interest in perinatal mental health. She told our Founding Editor Anna Ceesay about her view of maternal mental health.

How has COVID-19 affected new mums’ mental health?

As if giving birth isn’t challenging enough, women who welcomed babies during the COVID-19 pandemic did so under difficult circumstances. So it comes as no surprise that new mothers in the UK experienced worryingly high rates of depression and anxiety during the first lockdown.

Self-care for Dads

When my daughter was eight months old she had a severe allergic reaction; it was a scary experience. She was fine after we rushed her to A&E, but I wasn’t prepared for was what was going to happen to me in the days and weeks after.

Baby steps for your mental health

Hannah is a mum to Alex, and she also has bipolar affective disorder and a phobia of vomiting. She's written this piece for any mum who might be feeling that daily activities are too much to cope with and might not know where to start.

Urgent Warning

Some of the material you read on this website is potentially upsetting. Or you may read an article that makes you realise that you are struggling more than you thought.

If you need further support, please speak to your GP or another healthcare professional within or outside of the NHS. If you are seeking help outside of the NHS, make sure you see someone registered with an appropriate professional body.  There is also lots of information available online via MIND or the NHS website.

If you are feeling in crisis, please speak to your GP, or you can call the Samaritans on 116 123. In an emergency, please call 999 or visit A&E.

Please note: some of this content was written in 2019. Please follow current coronavirus government guidance at all times.

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