Some of the material you read on this website is potentially upsetting. Or you may read an article that makes you realise that you are struggling more than you thought.
If you need further support, please speak to your GP or another healthcare professional within or outside of the NHS. If you are seeking help outside of the NHS, make sure you see someone registered with an appropriate professional body. There is also lots of information available online via MIND or the NHS website.
If you are feeling in crisis, please speak to your GP, or you can call the Samaritans on 116 123.
In an emergency, please call 999 or visit A&E.